Corporate Wellness

Do you own or manage a business and understand the importance of prioritizing employee mental & physical health? A significant benefit of introducing corporate wellness programs into your workplace is improving employees' mental and physical health. A well-curated wellness program can help employees improve their diet and exercise, cut down on smoking and alcohol, and increase their confidence. Some other employee and workplace benefits include:

• Improved morale;

• Better teamwork and social networks;

• Increased productivity;

• Reduced absenteeism;

• Higher job satisfaction; and.

• Stronger engagement.

Your employees are your best asset!

We offer both ongoing wellness support and workshops. Contact Tiffany Haney at holistichealingstrongsville@gmail.com or 949-330-0406 to schedule your company wellness visit or a phone call!

Types of Class Offerings:

Gentle Yoga Stretch: Great class if new to yoga, have injuries, recent surgeries, health issues, or want a slower, gentler practice to open & awaken body & mind.  Class explores fundamental principles of yoga to develop & strengthen body’s core center while improving coordination, mental clarity, balance & flexibility.  Appropriate for all levels.

Vinyasa/Hatha Flow All Levels: Mixed level yoga class excellent for beginners to advanced. Builds strength & stamina in body & mind, striking a balance between flowing Vinyasa & longer holds of Classical Hatha Yoga.  Postures linked with breath to facilitate opening & release.  We invite you to have fun, honor your body & work at your own pace!   

All Levels Flow & Soundscapes: Great all levels class to build strength and stamina in body and mind, striking a balance between flowing Vinyasa and longer holds of Classical Hatha Yoga. Accompanied by soundscapes on the singing bowls, gongs & drums, allowing you to move, breathe and groove to the sound vibrations. We invite you to have fun, honor your body, and work at your own pace!

Sound & Meditation: Experience the synergistic powers of sound, vibration and guided visualization to support balance, relaxation, and rejuvenation in the physical and subtle bodies.